Just Checkin' it out?!

Not sure you want to commit to a big work out?

Here are a few little things you can do stay in shape while you think about joining the Workin’ It crew!!

Work your abs while you surf the web: When you are on the computer you can hold your abs in tight for ten breaths at a time and let go for ten breaths at a time.

Take your calls on the go!! When you’re chatting with your friends stand up and walk around the room.
Standing burns more calories than sitting on the couch and walking around burns even more.

Like to shop?
When you meet your friends at the mall, wear your cute sneakers and walk around a few extra time before you hit the stores. Maybe your friends will even walk with you!!

T.V. time?
Instead of plopping down on the couch, lay on the floor and do leg lifts during the commercials.